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20 min Kelly Clarkson Row

20 min Kelly Clarkson Row

Originally aired

Ash Pryor

Rowing

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Join Ash Pryor for the 20 min Kelly Clarkson Row, a music / theme rowing class. In this session, you'll row to the fiery, feel-good anthems of Kelly Clarkson. The class focuses on working your glutes, hamstrings, and quads. Enjoy the pop music genre throughout the class. This is a great opportunity to row with Ash and enjoy a dynamic workout.

Subtitles: DE, EN, ES

Equipment

  • Rowing machine

Featuring music by

Kelly Clarkson

Playlist

  • music

    Stronger (What Doesn't Kill You)

    Kelly Clarkson
  • music

    Go High

    Kelly Clarkson
  • music

    Since U Been Gone

    Kelly Clarkson

Playlist

  • music

    Stronger (What Doesn't Kill You)

    Kelly Clarkson
  • music

    Go High

    Kelly Clarkson
  • music

    Since U Been Gone

    Kelly Clarkson
  • music

    I Don't Think About You

    Kelly Clarkson

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Drills

    1 min

  • warmup

    Warm Up

    2 Movements

    2 min

  • caesar

    Rowing

    17 Movements

    16 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%