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20 min Katy Perry Row

20 min Katy Perry Row

Originally aired

Katie Wang

Rowing

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Join Katie Wang for the 20 min Katy Perry Row, a music/theme rowing class. Move to the sounds of Katy Perry in this 20 minutes session as part of our annual music celebration. This class will work your glutes, hamstrings, and quads. Enjoy the pop music genre that will keep you motivated throughout. Don't miss this exciting rowing experience with Katie.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Rowing machine

Featuring music by

Katy Perry, Nicki Minaj

Playlist

  • PRISM

    Roar

    Katy Perry
  • Witness (Deluxe)

    Swish Swish (feat. Nicki Minaj)

    Katy Perry, Nicki Minaj
  • Teenage Dream

    Peacock

    Katy Perry

Playlist

  • PRISM

    Roar

    Katy Perry
  • Witness (Deluxe)

    Swish Swish (feat. Nicki Minaj)

    Katy Perry, Nicki Minaj
  • Teenage Dream

    Peacock

    Katy Perry
  • PRISM

    Unconditionally

    Katy Perry

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • caesar

    Rowing

    21 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%