Boost strength and endurance in this 20-minute Intervals Row with Matt Wilpers, featuring hip-hop/rap music. Includes Easy, Moderate, and Challenging Efforts with Recovery.

20 min Intervals Row | Peloton Rowing Classes

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Rowing

Intervals

Join Matt Wilpers for the 20 min Intervals Row, an interval-based rowing class designed to increase your strength and endurance. Expect a wide range of efforts followed by moments of active recovery. This intervals rowing class targets your glutes, hamstrings, and quads. Enjoy an energizing workout set to hip-hop/rap music. Get ready to challenge yourself and build your endurance with Matt's expert guidance.

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

nadie sabe lo que va a pasar mañana

MONACO

Enough (Miami)

Bola Rebola (Remixes) (feat. J Balvin, Anitta & ZAAC)

Bola Rebola (VERSANO Remix) (feat. J Balvin, Anitta & ZAAC)

Panini

Fever

Simon Says (feat. Juicy J)

My Heart Goes (La Di Da) (Topic VIP Remix)

Primavera - Remix Drop II

Primavera (You Man Remix)

Warm Up

20 min Intervals Row

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20 min Intervals Row

20 min Intervals Row

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