Join Alex Karwoski for a 20 min Intervals Row that focuses on increasing your strength and endurance. This intervals rowing class will have you experiencing a wide range of efforts followed by moments of active recovery. The electronic music genre in class will keep you motivated throughout. This session targets your glutes, hamstrings, and quads, offering a comprehensive lower body workout. Get ready to challenge yourself with Alex in this dynamic and engaging rowing class.

20 min Intervals Row | Peloton Rowing Classes

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Rowing

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Extra 5 Endurance Row, led by Ash Pryor. This 5 minutes intervals rowing class is designed to keep your workout going with a quick and efficient endurance row. Focus on your glutes, hamstrings, and quads throughout the session. Ideal for those looking to maintain their momentum after a warm-up. Join Ash Pryor and push your limits with Extra 5 Endurance Row.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

yes, and? (remixes)

yes, and? (The Blessed Madonna's Godsquad Mix)

Heaven Takes You Home (Extended Mix) (feat. Connie Constance)

Heart Vacancy

Heart Vacancy (DJs From Mars Remix)

Messiah EP

Messiah - Dirty South Remix

Toto IV

We Made It

Warm Up

20 min Intervals Row

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20 min Intervals Row

20 min Intervals Row

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