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20 min Holiday Row

20 min Holiday Row

Originally aired

Alex Karwoski

Rowing

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Join Alex Karwoski for the 20 min Holiday Row, a festive music/theme rowing class. Tis the season to cheer each other on and celebrate everybody! Exercise and sweat it out to holiday tunes that will put you in the holiday spirit. This class focuses on working your glutes, hamstrings, and quads. Get ready to row and enjoy the festive vibes!

Subtitles: DE, EN, ES

Equipment

  • Rowing machine

Featuring music by

*NSYNC, Hanson, Vince Guaraldi Trio, Darlene Love

Playlist

  • Christmas (Baby, Please Come Home)

    Christmas (Baby Please Come Home)

    Darlene Love
  • What the Hell Happened to Me?

    The Chanukah Song

    Adam Sandler
  • Christmas Favourites (Top Xmas Pop Songs)

    Fairytale of New York (feat. Kirsty MacColl)

    The Pogues, Kirsty MacColl

Playlist

  • Christmas (Baby, Please Come Home)

    Christmas (Baby Please Come Home)

    Darlene Love
  • What the Hell Happened to Me?

    The Chanukah Song

    Adam Sandler
  • Christmas Favourites (Top Xmas Pop Songs)

    Fairytale of New York (feat. Kirsty MacColl)

    The Pogues, Kirsty MacColl
  • Best Of/20th Century - Christmas

    What Christmas Means To Me

    Hanson

Class plan

  • warmup

    Warm Up

    4 Movements

    3 min

  • caesar

    Rowing

    16 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%