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20 min Hip Hop Row

20 min Hip Hop Row

Originally aired

Katie Wang

Rowing

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More info

Row to the beats of an exciting Hip Hop playlist with a smile on your face in this fun row.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Drake, Eminem, Meek Mill, Marshmello

Playlist

  • Culture II

    Stir Fry

    Migos
  • Scarlet 2 CLAUDE

    Ouchies

    Doja Cat
  • The State vs. Radric Davis

    Lemonade

    Gucci Mane

Playlist

  • Culture II

    Stir Fry

    Migos
  • Scarlet 2 CLAUDE

    Ouchies

    Doja Cat
  • The State vs. Radric Davis

    Lemonade

    Gucci Mane
  • Up All Night (feat. Afrojack)

    Up All Night (feat. Afrojack)

    Afrojack, Hard Lights, VINAI

Class plan

  • warmup

    Warm Up

    4 Movements

    5 min

  • caesar

    Rowing

    15 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%