Ash Pryor leads this 20 min HIIT Row featuring pop music. Class includes Easy Effort, Moderate Effort, Max Effort, Recovery, Challenging Effort intervals.

20 min HIIT Row | Peloton Rowing Classes

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Rowing

Intervals

Join Ash Pryor for the 20 min HIIT Row, a powerful and efficient high-intensity interval class. This intervals rowing session relies on short bursts of effort mixed with recovery periods for a heart-healthy workout. You'll work your glutes, hamstrings, and quads while enjoying a pop music playlist. The class is designed to keep you energized and confident throughout. Don't miss out on this dynamic workout experience.

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Rave & Roses

Soundgasm

Street Love

Get It Shawty

Escape (feat. Hayla)

Baby Don't Hurt Me

Confetti

Happiness

Take Care (Deluxe)

Practice

Wasteland, Baby!

Talk

Warm Up

20 min HIIT Row

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20 min HIIT Row

20 min HIIT Row

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