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20 min HIIT Row

20 min HIIT Row

Originally aired

Alex Karwoski

Rowing

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Powerful and efficient, this high-intensity interval class relies on short bursts of effort mixed with recovery periods for a heart-healthy workout that will leave you full of energy and confidence.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Maroon 5, AC/DC, The Who, Deadmau5

Playlist

  • Highway to Hell

    Walk All Over You

    AC/DC
  • V (Deluxe)

    Sugar

    Maroon 5
  • For Lack of a Better Name (The Extended Mixes)

    Ghosts 'n' Stuff (feat. Rob Swire)

    Deadmau5, deadmau5, Rob Swire

Playlist

  • Highway to Hell

    Walk All Over You

    AC/DC
  • V (Deluxe)

    Sugar

    Maroon 5
  • For Lack of a Better Name (The Extended Mixes)

    Ghosts 'n' Stuff (feat. Rob Swire)

    Deadmau5, deadmau5, Rob Swire
  • Who's Next

    Baba O'Riley

    The Who

Class plan

  • warmup

    Warm Up

    8 Movements

    5 min

  • caesar

    Rowing

    27 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%