Push your limits in this 20 min HIIT Row with Alex Karwoski. Intervals rowing class set to pop music featuring Challenging and Max Effort segments.

20 min HIIT Row | Peloton Rowing Classes

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Rowing

Intervals

Join Alex Karwoski for the 20 min HIIT Row, a powerful and efficient high-intensity interval class. This intervals rowing workout relies on short bursts of effort mixed with recovery periods, designed to boost your heart health. The class focuses on working your glutes, hamstrings, and quads. Enjoy an energizing session with pop music to keep you motivated throughout. Get ready for a rewarding experience with Alex at the helm.

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Highway to Hell

Walk All Over You

V (Deluxe)

Sugar

For Lack of a Better Name (The Extended Mixes)

Ghosts 'n' Stuff (feat. Rob Swire)

Who's Next

Baba O'Riley

Genuine: The Alan Jackson Story

It's Five O'Clock Somewhere

Warm Up

20 min HIIT Row

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20 min HIIT Row

20 min HIIT Row

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