Improve stamina in this 20-minute Endurance Row with Matt Wilpers. Class features Easy Effort, Moderate Effort intervals set to hip-hop/rap music.

20 min Endurance Row | Peloton Rowing Classes

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Rowing

Endurance

Join Matt Wilpers for the 20 min Endurance Row, a class designed to improve your stamina and build aerobic endurance. This endurance rowing session focuses on steady state, low intensity intervals, making it a great way to work on your glutes, hamstrings, and quads. Enjoy the rhythm and beats of hip-hop/rap music as you row through the workout. With a duration of 20 minutes, this class offers a comprehensive workout in a short amount of time. Get ready to row and enhance your endurance with Matt Wilpers.

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

C.R.E.A.M. (Cash Rules Everything Around Me)

C.R.E.A.M. (Cash Rules Everything Around Me) (Radio Edit)

Get Rich Or Die Tryin

If I Can't (Album Version (Edited))

Bad Girls (The Remixes)

Bad Girls (Switch Remix) (feat. Missy Elliott & Rye Rye)

Hot & Wet (feat. Ludacris)

Hot & Wet (Radio Edit) (feat. Ludacris)

Locked Up (ft. Akon)

MAÑANA SERÁ BONITO (BICHOTA SEASON)

PROVENZA (REMIX)

AUSTIN

Overdrive

Room 93: The Remixes

Ghost (Lost Kings Remix)

Warm Up

20 min Endurance Row

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20 min Endurance Row

20 min Endurance Row

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