Skip to main content
20 min EDM Row

20 min EDM Row

Originally aired

Matt Wilpers

Rowing

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access rowing classes

Take this class with Peloton Row

Explore Row

Take on any rowing machine with the App

Explore App

More info

Join Matt Wilpers for 20 min EDM Row, a music/theme rowing class designed to energize your workout. Row to the beats of an exciting EDM playlist with a smile on your face in this fun row. This class focuses on working your glutes, hamstrings, and quads. The electronic music genre sets a lively pace, making your rowing session enjoyable. Experience the unique blend of music and exercise with Matt Wilpers guiding you throughout.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Gorgon City, Rudimental, Jax Jones, Robin Schulz

Playlist

  • Jamming (FISHER Rework)

    Jamming (FISHER Rework)

    Bob Marley & The Wailers, FISHER
  • You've Done Enough (John Summit Remix)

    You've Done Enough (John Summit Remix)

    Gorgon City, DRAMA
  • Work  (CVMPANILE & Draxx Remix) (feat. CVMPANILE & Draxx (ITA))

    Work (CVMPANILE & Draxx Remix) (feat. CVMPANILE & Draxx (ITA))

    Kevin McKay, Pupa Nas T, Denise Belfon, CVMPANILE, Draxx (ITA)

Playlist

  • Jamming (FISHER Rework)

    Jamming (FISHER Rework)

    Bob Marley & The Wailers, FISHER
  • You've Done Enough (John Summit Remix)

    You've Done Enough (John Summit Remix)

    Gorgon City, DRAMA
  • Work  (CVMPANILE & Draxx Remix) (feat. CVMPANILE & Draxx (ITA))

    Work (CVMPANILE & Draxx Remix) (feat. CVMPANILE & Draxx (ITA))

    Kevin McKay, Pupa Nas T, Denise Belfon, CVMPANILE, Draxx (ITA)
  • Bang Bang

    Bang Bang

    Sevek, Jake Tarry

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • caesar

    Rowing

    12 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%