
20 min EDM Row
Originally aired
Becs Gentry
Rowing
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Join Becs Gentry for the 20 min EDM Row, a music/theme rowing class. This session features an exciting EDM playlist that will keep you motivated throughout. The class focuses on working your glutes, hamstrings, and quads. With a duration of 20 minutes, it's a perfect way to get a quick and effective workout. Enjoy the beats and the rhythm as you row along with Becs.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
R3HAB, A Touch Of Class, Buzz Low, Idris Elba
Playlist
The End (mmph Remix)
Miss Grit, mmphYou Have House (Extended Mix)
SupernovaThong Song (Dejack & JUDICI Remix)
Buzz Low
Playlist
The End (mmph Remix)
Miss Grit, mmphYou Have House (Extended Mix)
SupernovaThong Song (Dejack & JUDICI Remix)
Buzz LowLa Trumpeta
Idris Elba
Class plan
Warm Up
1 MovementDrills
Warm Up
1 MovementRowing
17 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%