
20 min Classical Row
Originally aired
Becs Gentry
Rowing
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Join Becs Gentry for the 20 min Classical Row, a music/theme rowing class designed to immerse you in the music of iconic composers and musicians. This class features the beautiful melodies of artists of Asian & Pacific Islander descent, expressed through symphonies, operas, and modern-day classical covers. Enjoy the classical genre as you row, focusing on working your glutes, hamstrings, and quads. The session is 20 minutes long, providing a concise yet effective workout. Experience the unique blend of music and fitness with instructor Becs Gentry.
Subtitles: DE, EN, ES
Equipment
- Rowing machine
Featuring music by
Royal Philharmonic Orchestra, Yuja Wang, Joe Hisaishi, Armenian Philharmonic Orchestra
Playlist
Cherry Blossoms in Winter
Yoshida BrothersHope
Peyman Soltani, Armenian Philharmonic OrchestraTchaikovsky: Swan Lake, Op. 20, TH. 12 - Dance of the Four Swans (Arr. Wild for Piano)
Yuja Wang
Playlist
Cherry Blossoms in Winter
Yoshida BrothersHope
Peyman Soltani, Armenian Philharmonic OrchestraTchaikovsky: Swan Lake, Op. 20, TH. 12 - Dance of the Four Swans (Arr. Wild for Piano)
Yuja WangManasa Sancharare
Phani Narayana
Class plan
Warm Up
1 MovementDrills
1 MovementWarm Up
1 MovementRowing
14 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%