
20 min Chaka Khan Row
Originally aired
Ash Pryor
Rowing
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Join Ash Pryor for the 20 min Chaka Khan Row, a part of our annual music celebration. This music/theme rowing class features the sounds of Chaka Khan. Throughout the session, you will target muscles such as glutes, hamstrings, and quads. Enjoy the rhythm of R&B as you row. Don't miss this engaging workout with Ash Pryor.
Explicit
Subtitles: DE, EN, ES
Equipment
- Rowing machine
Featuring music by
Chaka Khan, Rufus, Brandy, Tamia
Playlist
Sweet Thing (feat. Chaka Khan)
Chaka Khan, RufusI Feel for You
Chaka KhanAin't Nobody
Chaka Khan
Playlist
Sweet Thing (feat. Chaka Khan)
Chaka Khan, RufusI Feel for You
Chaka KhanAin't Nobody
Chaka KhanI'm Every Woman
Chaka Khan, Lew Hahn
Class plan
Warm Up
1 MovementDrills
Warm Up
1 MovementRowing
18 MovementsDrills
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%