
20 min BLACKPINK Row
Originally aired
Katie Wang
Rowing
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Join Katie Wang for the 20 min BLACKPINK Row, a music/theme rowing class that will keep you energized. This session is powered by the fierce and modern sounds of BLACKPINK, the global K-pop sensation. The class will focus on your glutes, hamstrings, and quads, giving you a balanced workout. With a duration of 20 minutes, it's perfect for fitting into a busy schedule. Enjoy the pop music genre as you row with Katie.
Explicit
Subtitles: DE, EN, ES
Equipment
- Rowing machine
Featuring music by
BLACKPINK
Playlist

Shut Down
BLACKPINK
Pink Venom
BLACKPINK
Lovesick Girls
BLACKPINK
Playlist

Shut Down
BLACKPINK
Pink Venom
BLACKPINK
Lovesick Girls
BLACKPINK
Kill This Love
BLACKPINK
Class plan

Warm Up
2 Movements
Rowing
18 Movements
Cool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%

