Join Katie Wang for 20 min API Heritage Row, a class designed to celebrate our global communities in honor of Asian & Pacific Islander Heritage Month. This 20 minutes rowing session is set to pop music, creating an engaging and rhythmic workout experience. As part of this music/theme rowing class, you'll work your glutes, hamstrings, and quads. Katie Wang will guide you through each stroke, ensuring you stay motivated and aligned with the theme. Embrace the cultural celebration while getting a solid workout in 20 min API Heritage Row.

20 min API Heritage Row | Peloton Rowing Classes

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Rowing

Music/Theme

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

The Dreaming

You Problem

SOUR

good 4 u

BOOM (R3HAB Remix)

Kapoor & Sons Mashup (By DJ Chetas) (From "Kapoor & Sons (Since 1921)")

SAWAYAMA (Deluxe Edition)

LUCID

Play It Cool (DVBBS Remix)

Alone In IZ World

Over The Rainbow

GENERATIONWHY

Generationwhy

Warm Up

20 min API Heritage Row

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20 min API Heritage Row

20 min API Heritage Row

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