20 min 2010s Row
Originally aired
Ash Pryor
Rowing
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Row to the beats of an exciting 2010s playlist with a smile on your face in this fun row.
Explicit
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Justin Bieber, Usher, Swedish House Mafia, Daddy Yankee
Playlist
Don't Waste My Time (feat. Ella Mai)
Ella Mai, UsherDespacito (Remix) (feat. Justin Bieber)
Luis Fonsi, Daddy Yankee, Justin BieberYou Can't Stop Me
Andy Mineo
Playlist
Don't Waste My Time (feat. Ella Mai)
Ella Mai, UsherDespacito (Remix) (feat. Justin Bieber)
Luis Fonsi, Daddy Yankee, Justin BieberYou Can't Stop Me
Andy MineoDon't You Worry Child (Radio Edit) (feat. John Martin)
Swedish House Mafia, John Martin
Class plan
Warm Up
1 MovementDrills
Warm Up
1 MovementRowing
17 MovementsDrills
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%