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20 min 2010s Row

20 min 2010s Row

Originally aired

Ash Pryor

Rowing

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Row to the beats of an exciting 2010s playlist with a smile on your face in this fun row.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Justin Bieber, Usher, Swedish House Mafia, Daddy Yankee

Playlist

  • Don't Waste My Time (feat. Ella Mai)

    Don't Waste My Time (feat. Ella Mai)

    Ella Mai, Usher
  • VIDA

    Despacito (Remix) (feat. Justin Bieber)

    Luis Fonsi, Daddy Yankee, Justin Bieber
  • Never Land

    You Can't Stop Me

    Andy Mineo

Playlist

  • Don't Waste My Time (feat. Ella Mai)

    Don't Waste My Time (feat. Ella Mai)

    Ella Mai, Usher
  • VIDA

    Despacito (Remix) (feat. Justin Bieber)

    Luis Fonsi, Daddy Yankee, Justin Bieber
  • Never Land

    You Can't Stop Me

    Andy Mineo
  • Don't You Worry Child (feat. John Martin)

    Don't You Worry Child (Radio Edit) (feat. John Martin)

    Swedish House Mafia, John Martin

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Drills

    1 min

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Rowing

    17 Movements

    16 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%