20 min 2000s Hip Hop Row
Originally aired
Ash Pryor
Rowing
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Row to the beats of an exciting 2000s hip hop playlist with a smile on your face in this fun row.
Explicit
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
50 Cent, Outkast, Busta Rhymes, Eve
Playlist
So Fresh, So Clean (Radio Mix)
OutKast, OutkastFresh Azimiz (feat. J-Kwon & Jermaine Dupri)
Bow Wow, J-Kwon, Jermaine DupriTouch It
Busta Rhymes
Playlist
So Fresh, So Clean (Radio Mix)
OutKast, OutkastFresh Azimiz (feat. J-Kwon & Jermaine Dupri)
Bow Wow, J-Kwon, Jermaine DupriTouch It
Busta RhymesIt's Goin' Down (feat. Nitti) (feat. Nitti)
Yung Joc, Nitti
Class plan
Warm Up
1 MovementDrills
Warm Up
2 MovementsRowing
16 MovementsDrills
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%