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20 min 2000s Hip Hop Row

20 min 2000s Hip Hop Row

Originally aired

Ash Pryor

Rowing

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More info

Row to the beats of an exciting 2000s hip hop playlist with a smile on your face in this fun row.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

50 Cent, Outkast, Busta Rhymes, Eve

Playlist

  • So Fresh, So Clean

    So Fresh, So Clean (Radio Mix)

    OutKast, Outkast
  • Playlist: The Very Best Of Bow Wow

    Fresh Azimiz (feat. J-Kwon & Jermaine Dupri)

    Bow Wow, J-Kwon, Jermaine Dupri
  • The Big Bang

    Touch It

    Busta Rhymes

Playlist

  • So Fresh, So Clean

    So Fresh, So Clean (Radio Mix)

    OutKast, Outkast
  • Playlist: The Very Best Of Bow Wow

    Fresh Azimiz (feat. J-Kwon & Jermaine Dupri)

    Bow Wow, J-Kwon, Jermaine Dupri
  • The Big Bang

    Touch It

    Busta Rhymes
  • New Joc City

    It's Goin' Down (feat. Nitti) (feat. Nitti)

    Yung Joc, Nitti

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Drills

    1 min

  • warmup

    Warm Up

    2 Movements

    1 min

  • caesar

    Rowing

    16 Movements

    16 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%