20 min 2000s Hip Hop Row
Originally aired
Ash Pryor
Rowing
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Join Ash Pryor for the 20 min 2000s Hip Hop Row and row to the beats of an exciting 2000s hip hop playlist. This music/theme rowing class will have you moving to the rhythm of hip-hop/rap tracks. Focus on working your glutes, hamstrings, and quads as you row. Enjoy the session and let the music guide your workout. Don't miss this engaging class led by Ash Pryor.
Explicit
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
50 Cent, Outkast, Busta Rhymes, Eve
Playlist
So Fresh, So Clean (Radio Mix)
OutKast, OutkastFresh Azimiz (feat. J-Kwon & Jermaine Dupri)
Bow Wow, J-Kwon, Jermaine DupriTouch It
Busta Rhymes
Playlist
So Fresh, So Clean (Radio Mix)
OutKast, OutkastFresh Azimiz (feat. J-Kwon & Jermaine Dupri)
Bow Wow, J-Kwon, Jermaine DupriTouch It
Busta RhymesIt's Goin' Down (feat. Nitti) (feat. Nitti)
Yung Joc, Nitti
Class plan
Warm Up
1 MovementDrills
Warm Up
2 MovementsRowing
16 MovementsDrills
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%