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15 min Trap Row

15 min Trap Row

Originally aired

Adrian Williams

Rowing

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More info

Row to the beats of an exciting Trap playlist with a smile on your face in this fun row.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

2 Chainz, Migos, Young Thug, 21 Savage

Playlist

  • Young Martha

    Liger

    Young Thug, Carnage, Young Stoner Life
  • Time Served

    1 2 3 (feat. Blac Youngsta)

    Moneybagg Yo, Blac Youngsta
  • Culture

    Deadz (feat. 2 Chainz)

    Migos, 2 Chainz

Playlist

  • Young Martha

    Liger

    Young Thug, Carnage, Young Stoner Life
  • Time Served

    1 2 3 (feat. Blac Youngsta)

    Moneybagg Yo, Blac Youngsta
  • Culture

    Deadz (feat. 2 Chainz)

    Migos, 2 Chainz
  • american dream

    sneaky

    21 Savage

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • caesar

    Rowing

    15 Movements

    12 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%