Matt Wilpers leads this 15 min Tabata Row intervals rowing class set to hip-hop/rap music, featuring Challenging Effort and Descending Recovery segments.

15 min Tabata Row | Peloton Rowing Classes

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Rowing

Intervals

Join Matt Wilpers for the 15 min Tabata Row, an efficient intervals rowing class designed to challenge and energize you. This session features a 2:1 ratio of effort to recovery, ensuring a balanced workout that targets your glutes, hamstrings, and quads. Set to the rhythm of hip-hop/rap, the class keeps you motivated and engaged throughout. Whether you're looking to improve your rowing technique or build strength, this class offers a structured approach to help you meet your fitness goals. Dive in and experience the dynamic intervals with Matt guiding you every step of the way.

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

ASTROWORLD

WHO? WHAT!

The Creeps (Sansixto & Nando Palau Remix)

The Creeps (Sansixto & Nando Palau Radio Edit)

Under Construction

Gossip Folks (feat. Ludacris)

Kaleidoscope

Knock You Out (feat. Emily Haines)

ATLiens

Elevators (Me & You)

Warm Up

15 min Tabata Row

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15 min Tabata Row

15 min Tabata Row

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