
15 min Pop Row
Originally aired
Becs Gentry
Rowing
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Join Becs Gentry for 15 min Pop Row, a music/theme rowing class that will get you moving to an exciting pop playlist. This 15 minutes session focuses on rowing to the beats of pop music, making your workout engaging. The class targets muscles like glutes, hamstrings, and quads. Enjoy the rhythm and energy as you row along. Perfect for those looking to add a fun element to their fitness routine.
Explicit
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Madonna, Whitney Houston, Queen, Mary J. Blige
Playlist
Family Affair - Radio Edit
Mary J. BligeI Wanna Dance with Somebody (Who Loves Me)
Whitney HoustonLucky Star
Madonna
Playlist
Family Affair - Radio Edit
Mary J. BligeI Wanna Dance with Somebody (Who Loves Me)
Whitney HoustonLucky Star
MadonnaSomebody To Love - Remastered 2011
Queen
Class plan
Warm Up
1 MovementRowing
13 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%