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15 min Pop Row

15 min Pop Row

Originally aired

Ash Pryor

Rowing

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More info

Row to the beats of an exciting pop playlist with a smile on your face in this fun row.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Dua Lipa, Ciara, Bebe Rexha, Tori Kelly

Playlist

  • Paula DeAnda

    Walk Away (Remember Me) (feat. The DEY)

    Paula Deanda, The Dey, The D.E.Y., Paula DeAnda, The DEY
  • Dua Lipa

    New Rules

    Dua Lipa
  • Gimmie Dat

    Gimmie Dat

    Ciara

Playlist

  • Paula DeAnda

    Walk Away (Remember Me) (feat. The DEY)

    Paula Deanda, The Dey, The D.E.Y., Paula DeAnda, The DEY
  • Dua Lipa

    New Rules

    Dua Lipa
  • Gimmie Dat

    Gimmie Dat

    Ciara
  • Last Hurrah

    Last Hurrah

    Bebe Rexha

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Drills

    1 min

  • warmup

    Warm Up

    3 Movements

    1 min

  • caesar

    Rowing

    12 Movements

    11 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%