Join Ash Pryor for the 15 min Pop Row, a music/theme rowing class that will have you rowing to the beats of an exciting pop playlist. This session focuses on working your glutes, hamstrings, and quads. With a duration of just 15 minutes, it's a quick and effective way to get your workout in. Ash Pryor ensures you have a smile on your face throughout this fun row. Experience the energy of pop music as you row your way to fitness.

15 min Pop Row | Peloton Rowing Classes

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Rowing

Music/Theme

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Extra 5 Endurance Row, led by Ash Pryor. This 5 minutes intervals rowing class is designed to keep your workout going with a quick and efficient endurance row. Focus on your glutes, hamstrings, and quads throughout the session. Ideal for those looking to maintain their momentum after a warm-up. Join Ash Pryor and push your limits with Extra 5 Endurance Row.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Paula DeAnda

Walk Away (Remember Me) (feat. The DEY)

Dua Lipa

New Rules

Gimmie Dat / Speechless

Gimmie Dat

Last Hurrah

TORI.

diamonds

Warm Up

15 min Pop Row

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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15 min Pop Row

15 min Pop Row

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