15 min Pop Row
Originally aired
Ash Pryor
Rowing
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Row to the beats of an exciting pop playlist with a smile on your face in this fun row.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Dua Lipa, Ciara, Bebe Rexha, Tori Kelly
Playlist
Walk Away (Remember Me) (feat. The DEY)
Paula Deanda, The Dey, The D.E.Y., Paula DeAnda, The DEYNew Rules
Dua LipaGimmie Dat
Ciara
Playlist
Walk Away (Remember Me) (feat. The DEY)
Paula Deanda, The Dey, The D.E.Y., Paula DeAnda, The DEYNew Rules
Dua LipaGimmie Dat
CiaraLast Hurrah
Bebe Rexha
Class plan
Warm Up
1 MovementDrills
Warm Up
3 MovementsRowing
12 MovementsDrills
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%