
15 min New Tracks Row
Originally aired
Ash Pryor
Rowing
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Join Ash Pryor for the 15 min New Tracks Row, a music/theme rowing class. Row to the beats of an exciting new tracks playlist with a smile on your face in this fun row. This class focuses on the glutes, hamstrings, and quads. Expect an energizing electronic music genre to keep you motivated. Don't miss this engaging session led by Ash Pryor.
Explicit
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Beyoncé, Troye Sivan, Becky G, Rauw Alejandro
Playlist
New Love
girl in redHey Lil Mama
Eladio Carrión, Rauw AlejandroSo Hï
KREAM
Playlist
New Love
girl in redHey Lil Mama
Eladio Carrión, Rauw AlejandroSo Hï
KREAMJOLENE
Beyoncé
Class plan
Warm Up
1 MovementDrills
Warm Up
1 MovementRowing
17 MovementsDrills
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%