
15 min Latin Row
Originally aired
Ash Pryor
Rowing
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Join Ash Pryor for 15 min Latin Row, a music/theme rowing class that will keep you energized. This 15 minutes session lets you row to the beats of an exciting Latin playlist. The class features electronic music to keep you motivated throughout. You'll work on your glutes, hamstrings, and quads as you row. Come ready to enjoy the rhythm and the workout.
Explicit
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
KAROL G, J Balvin, Pitbull, Shakira
Playlist
Whenever, Wherever
ShakiraSuave
Pitbull, Elvis CrespoUNA NOCHE EN MEDELLÍN (REMIX)
KAROL G, Cris Mj, Ryan Castro
Playlist
Whenever, Wherever
ShakiraSuave
Pitbull, Elvis CrespoUNA NOCHE EN MEDELLÍN (REMIX)
KAROL G, Cris Mj, Ryan CastroPerra
J Balvin, Tokischa
Class plan
Warm Up
1 MovementDrills
Warm Up
2 MovementsRowing
16 MovementsDrills
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%