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15 min Latin Row

15 min Latin Row

Originally aired

Ash Pryor

Rowing

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Join Ash Pryor for 15 min Latin Row, a music/theme rowing class that will keep you energized. This 15 minutes session lets you row to the beats of an exciting Latin playlist. The class features electronic music to keep you motivated throughout. You'll work on your glutes, hamstrings, and quads as you row. Come ready to enjoy the rhythm and the workout.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

KAROL G, J Balvin, Pitbull, Shakira

Playlist

  • Laundry Service

    Whenever, Wherever

    Shakira
  • Suave

    Suave

    Pitbull, Elvis Crespo
  • MAÑANA SERÁ BONITO (BICHOTA SEASON)

    UNA NOCHE EN MEDELLÍN (REMIX)

    KAROL G, Cris Mj, Ryan Castro

Playlist

  • Laundry Service

    Whenever, Wherever

    Shakira
  • Suave

    Suave

    Pitbull, Elvis Crespo
  • MAÑANA SERÁ BONITO (BICHOTA SEASON)

    UNA NOCHE EN MEDELLÍN (REMIX)

    KAROL G, Cris Mj, Ryan Castro
  • JOSE (Deluxe Edition)

    Perra

    J Balvin, Tokischa

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Drills

    1 min

  • warmup

    Warm Up

    2 Movements

    1 min

  • caesar

    Rowing

    16 Movements

    11 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%