Increase your strength and endurance in this interval based row. Expect a wide range of efforts followed by moments of active recovery.

15 min Intervals Row | Peloton Rowing Classes

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Rowing

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Icky Thump

Don't You Want Me

So Am I (Martin Jensen Remix)

Dream Bigger (Instrumental)

Ghost Stories

A Sky Full of Stars

Warm Up

15 min Intervals Row

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15 min Intervals Row

15 min Intervals Row

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