Matt Wilpers leads this 15 min HIIT Row intervals rowing class featuring hip-hop/rap music, with Max Effort, Recovery, and Easy Effort segments.

15 min HIIT Row | Peloton Rowing Classes

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Rowing

Intervals

Join Matt Wilpers for the 15 min HIIT Row, a powerful and efficient high-intensity interval class. This intervals rowing session relies on short bursts of effort mixed with recovery periods, providing a heart-healthy workout. You'll engage your glutes, hamstrings, and quads throughout the class. Enjoy the motivating beats of hip-hop/rap music as you row. Get ready for an energetic and dynamic experience with Matt.

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Curtain Call 2

Cinderella Man

GasGod 2

On Me (feat. Future)

How Do I Make You Love Me? (Sebastian Ingrosso & Salvatore Ganacci Remix) (feat. Sebastian Ingrosso & Salvatore Ganacci)

Hotel Diablo

el Diablo

Better

Warm Up

15 min HIIT Row

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15 min HIIT Row

15 min HIIT Row

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