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15 min HIIT Row
Originally aired
Katie Wang
Rowing
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Explore Row
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More info
Powerful and efficient, this high-intensity interval class relies on short bursts of effort mixed with recovery periods for a heart-healthy workout that will leave you full of energy and confidence.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Ciara, R3hab, Fatboy Slim, Sigma
Playlist
2 Hearts (feat. Gia Koka)
Sigma, Gia Koka, Sam FeldtGet Up (KSHMR Remix Edit)
R3hab, CiaraYa Mama
Fatboy Slim
Playlist
2 Hearts (feat. Gia Koka)
Sigma, Gia Koka, Sam FeldtGet Up (KSHMR Remix Edit)
R3hab, CiaraYa Mama
Fatboy SlimReady for Anything (feat. Aeph & KoKo)
Blackway, Aeph, KoKo
Class plan
Warm Up
4 MovementsRowing
12 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%