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15 min EDM Row

15 min EDM Row

Originally aired

Alex Karwoski

Rowing

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Join Alex Karwoski for the 15 min EDM Row, a music/theme rowing class designed to keep you energized. In this 15 minutes session, you'll row to the beats of an exciting EDM playlist. This class focuses on working your glutes, hamstrings, and quads. Enjoy the electronic music genre as you get your workout in. Get ready to row and have fun with Alex leading the way.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Fatboy Slim, C+C Music Factory, The Chemical Brothers, La Bouche

Playlist

  • Sweet Dreams

    Be My Lover

    La Bouche
  • Gonna Make You Sweat

    Gonna Make You Sweat (Everybody Dance Now) (feat. Freedom Williams)

    C+C Music Factory, Freedom Williams
  • You've Come A Long Way Baby

    Praise You

    Fatboy Slim

Playlist

  • Sweet Dreams

    Be My Lover

    La Bouche
  • Gonna Make You Sweat

    Gonna Make You Sweat (Everybody Dance Now) (feat. Freedom Williams)

    C+C Music Factory, Freedom Williams
  • You've Come A Long Way Baby

    Praise You

    Fatboy Slim
  • Dig Your Own Hole

    Block Rockin' Beats

    The Chemical Brothers

Class plan

  • warmup

    Warm Up

    4 Movements

    3 min

  • caesar

    Rowing

    11 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%