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15 min Country Row

15 min Country Row

Originally aired

Katie Wang

Rowing

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Row to the beats of an exciting country playlist with a smile on your face in this fun row.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Carrie Underwood, Luke Combs, The Chicks, The Chicks

Playlist

  • Twisters: The Album

    Ain't No Love In Oklahoma

    Luke Combs
  • Storyteller

    Church Bells

    Carrie Underwood
  • Playlist: The Very Best of The Chicks

    Not Ready to Make Nice

    The Chicks

Playlist

  • Twisters: The Album

    Ain't No Love In Oklahoma

    Luke Combs
  • Storyteller

    Church Bells

    Carrie Underwood
  • Playlist: The Very Best of The Chicks

    Not Ready to Make Nice

    The Chicks
  • Greatest Hits

    Fake ID (feat. Gretchen Wilson)

    Big & Rich, Gretchen Wilson

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • caesar

    Rowing

    16 Movements

    10 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%