Learn proper rowing form and technique with Ash Pryor in this 15-minute Beginner Row class, featuring R&B music and Easy, Moderate and Challenging Effort segments.

15 min Beginner Row | Peloton Rowing Classes

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Rowing

Beginner

Join Ash Pryor for 15 min Beginner Row and get more comfortable on the Peloton Row. This beginner rowing class is designed to help you learn proper form and technique, providing a solid foundation for your fitness goals. You'll work your glutes, hamstrings, and quads while enjoying an energizing R&B playlist. Ash Pryor will guide you through each step, ensuring you gain confidence on the rower. This class is perfect for those new to rowing.

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Cheryl Lynn (Expanded Edition)

Got to Be Real (Single Version)

chemistry

magic

Pain Is Love

Always On Time (Album Version (Edited)) (feat. Ashanti)

DRIVE

Bet My Dollar

Don't Stay Gone Too Long

Tell It To My Heart (feat. Hozier)

15 min Beginner Row

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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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15 min Beginner Row

15 min Beginner Row

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