Join Ash Pryor for the 15 min Beginner Row, perfect for those new to rowing. This beginner rowing class will help you get more comfortable on the Peloton Row while learning proper form and technique. The pop music genre will keep you motivated throughout the session. You'll work on your glutes, hamstrings, and quads. This class is a great way to build a solid foundation for your fitness goals.

15 min Beginner Row | Peloton Rowing Classes

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Rowing

Beginner

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Extra 5 Endurance Row, led by Ash Pryor. This 5 minutes intervals rowing class is designed to keep your workout going with a quick and efficient endurance row. Focus on your glutes, hamstrings, and quads throughout the session. Ideal for those looking to maintain their momentum after a warm-up. Join Ash Pryor and push your limits with Extra 5 Endurance Row.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Carl Carlton (Expanded Edition)

She's A Bad Mama Jama (She's Built, She's Stacked)

Gotta Move On

TM:103 Hustlerz Ambition

SupaFreak (Album Version (Edited)) (feat. 2 Chainz)

Hold On

Cheap Queen

If You Think It's Love

In The Lonely Hour (Drowning Shadows Edition)

Stay With Me

Warm Up

15 min Beginner Row

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

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15 min Beginner Row

15 min Beginner Row

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