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15 min Beginner Row

15 min Beginner Row

Originally aired

Ash Pryor

Rowing

Peloton App

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More info

If you’re new to rowing, this is the class for you! Get more comfortable on the Peloton Row and learn proper form and technique in this class designed to give you a solid foundation for your fitness goals.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Sam Smith, 2 Chainz, Diddy, Young Jeezy

Playlist

  • Carl Carlton (Expanded Edition)

    She's A Bad Mama Jama (She's Built, She's Stacked)

    Carl Carlton
  • Gotta Move On

    Gotta Move On

    Diddy, Bryson Tiller
  • TM:103 Hustlerz Ambition

    SupaFreak (Album Version (Edited)) (feat. 2 Chainz)

    Young Jeezy, 2 Chainz

Playlist

  • Carl Carlton (Expanded Edition)

    She's A Bad Mama Jama (She's Built, She's Stacked)

    Carl Carlton
  • Gotta Move On

    Gotta Move On

    Diddy, Bryson Tiller
  • TM:103 Hustlerz Ambition

    SupaFreak (Album Version (Edited)) (feat. 2 Chainz)

    Young Jeezy, 2 Chainz
  • Hold On

    Hold On

    Bishop Briggs

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Drills

    2 min

  • warmup

    Warm Up

    1 Movement

    2 min

  • caesar

    Rowing

    2 Movements

    1 min

  • caesar

    Drills

    1 min

  • caesar

    Rowing

    8 Movements

    8 min

  • cooldown

    Cool Down

    1 Movement

    0 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%