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15 min Advanced Beginner Row

15 min Advanced Beginner Row

Originally aired

Ash Pryor

Rowing

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More info

Still learning but ready for more? Build on the basics with this challenging but accessible row that incorporates more advanced metrics and cues as you continue to master your rowing stroke.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Dua Lipa, The Notorious B.I.G., Swedish House Mafia, Fatboy Slim

Playlist

  • Young Life Crisis

    Sad Sorry After Party

    UPSAHL
  • Life After Death

    Mo Money Mo Problems (feat. Mase & Puff Daddy)

    The Notorious B.I.G.
  • Paradise Again

    Heaven Takes You Home

    Swedish House Mafia, Connie Constance

Playlist

  • Young Life Crisis

    Sad Sorry After Party

    UPSAHL
  • Life After Death

    Mo Money Mo Problems (feat. Mase & Puff Daddy)

    The Notorious B.I.G.
  • Paradise Again

    Heaven Takes You Home

    Swedish House Mafia, Connie Constance
  • Future Nostalgia (The Moonlight Edition)

    Levitating

    Dua Lipa

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Drills

    1 Movement

    1 min

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Rowing

    12 Movements

    11 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%