Join Ash Pryor for the 15 min Advanced Beginner Row, a beginner rowing class designed to help you build on the basics with more advanced metrics and cues. This 15 minutes session is perfect for those who are still learning but ready for more. The class focuses on working your glutes, hamstrings, and quads. Enjoy rowing to the rhythm of pop music as you continue to master your rowing stroke. Enhance your technique and take your rowing to the next level with Ash's guidance.

15 min Advanced Beginner Row | Peloton Rowing Classes

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Rowing

Beginner

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Extra 5 Endurance Row, led by Ash Pryor. This 5 minutes intervals rowing class is designed to keep your workout going with a quick and efficient endurance row. Focus on your glutes, hamstrings, and quads throughout the session. Ideal for those looking to maintain their momentum after a warm-up. Join Ash Pryor and push your limits with Extra 5 Endurance Row.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Young Life Crisis

Sad Sorry After Party

Life After Death

Mo Money Mo Problems (feat. Mase & Puff Daddy)

Paradise Again

Heaven Takes You Home

Future Nostalgia (The Moonlight Edition)

Levitating

You've Come A Long Way Baby

Praise You

Remedy

Warm Up

15 min Advanced Beginner Row

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15 min Advanced Beginner Row

15 min Advanced Beginner Row

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