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15 min 2000s Row

15 min 2000s Row

Originally aired

Matt Wilpers

Rowing

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Row to the beats of an exciting 2000s playlist with a smile on your face in this fun row.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

David Guetta, Kaskade, Kelly Rowland, Daft Punk

Playlist

  • Discovery

    One More Time

    Daft Punk
  • One Love (Deluxe)

    When Love Takes Over (feat. Kelly Rowland)

    David Guetta, Kelly Rowland
  • World, Hold On (FISHER Rework) (feat. Steve Edwards)

    World, Hold On (FISHER Rework) (feat. Steve Edwards)

    Bob Sinclar, Steve Edwards

Playlist

  • Discovery

    One More Time

    Daft Punk
  • One Love (Deluxe)

    When Love Takes Over (feat. Kelly Rowland)

    David Guetta, Kelly Rowland
  • World, Hold On (FISHER Rework) (feat. Steve Edwards)

    World, Hold On (FISHER Rework) (feat. Steve Edwards)

    Bob Sinclar, Steve Edwards
  • Call On Me (Remixes)

    Call on Me (Radio Mix)

    Eric Prydz

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • caesar

    Rowing

    6 Movements

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%