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15 min 2000s Pop Row

15 min 2000s Pop Row

Originally aired

Katie Wang

Rowing

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More info

Row to the beats of an exciting 2000s pop playlist with a smile on your face in this fun row.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Lady Gaga, Justin Bieber, Madonna, Kelly Clarkson

Playlist

  • Life in Cartoon Motion

    Grace Kelly

    MIKA
  • The Fame Monster (Deluxe Edition)

    LoveGame

    Lady Gaga
  • Be Not Nobody

    A Thousand Miles

    Vanessa Carlton

Playlist

  • Life in Cartoon Motion

    Grace Kelly

    MIKA
  • The Fame Monster (Deluxe Edition)

    LoveGame

    Lady Gaga
  • Be Not Nobody

    A Thousand Miles

    Vanessa Carlton
  • My World

    One Less Lonely Girl

    Justin Bieber

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • caesar

    Rowing

    11 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%