15-20 minute intervals rowing classes
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20 min HIIT Row
Matt Wilpers • Rowing
15 min HIIT Row
Alex Karwoski • Rowing
20 min HIIT Row
Ash Pryor • Rowing
15 min Intervals Row
Ash Pryor • Rowing
20 min Intervals Row
Alex Karwoski • Rowing
20 min Tabata Row
Ash Pryor • Rowing
15 min Intervals Row
Alex Karwoski • Rowing
20 min Intervals & Arms Row
Katie Wang • Rowing
20 min Intervals Row
Katie Wang • Rowing
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Combining the best of cardio and strength, rowing will help you learn discipline, dial in your focus, and take your confidence to the next level. Plus, rowing classes help you work 86% of your muscles in just 15 minutes.
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