Join Ash Pryor for the 10 min Tabata Row class, a high-energy intervals rowing session. In this class, you'll experience a 2:1 ratio of effort to recovery, designed to boost your energy and power. The workout targets your glutes, hamstrings, and quads, providing a comprehensive lower body workout. This efficient style of intervals will help you tackle your next challenge with confidence. Get ready to row and feel the burn with Ash Pryor guiding you through every stroke.

10 min Tabata Row | Peloton Rowing Classes

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Rowing

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Extra 5 Endurance Row, led by Ash Pryor. This 5 minutes intervals rowing class is designed to keep your workout going with a quick and efficient endurance row. Focus on your glutes, hamstrings, and quads throughout the session. Ideal for those looking to maintain their momentum after a warm-up. Join Ash Pryor and push your limits with Extra 5 Endurance Row.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

X 100PRE

MIA (feat. Drake)

TRANSLATION

GIRL LIKE ME

Don't Go Yet

Otra Cosa

MALA SANTA

Warm Up

10 min Tabata Row

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10 min Tabata Row

10 min Tabata Row

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