Ash Pryor leads this 10-minute R&B Row class featuring R&B music. Segments include Easy Effort, Moderate Effort, Challenging Effort, Descending Recovery.

10 min R&B Row | Peloton Rowing Classes

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Rowing

Music/Theme

Join Ash Pryor for the 10 min R&B Row, a music/theme rowing class. Enjoy rowing to the beats of an exciting R&B playlist. This session focuses on working your glutes, hamstrings, and quads. With a duration of just 10 minutes, it's a quick and effective workout. Get ready to row with a smile on your face in this fun class.

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

The Miseducation of Lauryn Hill

Tell Him

For Broken Ears

The Key

K.T.S.E.

Rose In Harlem

ALICIA

Good Job

Aaliyah

More Than A Woman

Warm Up

10 min R&B Row

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Delivery experts will unpack your equipment, inspect it, and assemble it in your room of choice.¹ Set-up includes connecting your equipment to Wi-Fi and removing all packaging.

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Your packaged equipment will be delivered to your room of choice.¹ You’ll receive a QR code linking to a video guide and instructions, as well as a tool kit with all you’ll need to assemble your equipment.

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  TREAD {Enter the [ZIP code]()  for an estimate. Once you place your order, you’ll be able to schedule delivery.}
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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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  BIKEPLUS {Most Bike+ delivery times are __{countryEstimate}__. Schedule your delivery after checkout. Get instant access to the Peloton App once you order—no equipment needed.}
  TREAD {Most Tread delivery times occur in __{countryEstimate}__. Schedule your delivery after checkout. Get instant access to the Peloton App once you order—no equipment needed.}
  TREADPLUS {Most Tread+ delivery times are __{countryEstimate}__. Schedule your delivery after checkout. Get instant access to the Peloton App once you order—no equipment needed.}
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10 min R&B Row

10 min R&B Row

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