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10 min Pop Row

10 min Pop Row

Originally aired

Katie Wang

Rowing

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Join Katie Wang for the 10 min Pop Row, a music/theme rowing class. Row to the beats of an exciting pop playlist with a smile on your face in this fun session. This class focuses on working your glutes, hamstrings, and quads. Enjoy the rhythm and energy of pop music as you row. This 10 minutes class is a great way to get moving and have fun.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Beyoncé, Pitbull, Olivia Rodrigo, TJR

Playlist

  • GUTS

    love is embarrassing

    Olivia Rodrigo
  • Global Warming: Meltdown (Deluxe Version)

    Don't Stop the Party (feat. TJR)

    Pitbull, TJR
  • MAMA'S EYES

    MAMA'S EYES

    METTE

Playlist

  • GUTS

    love is embarrassing

    Olivia Rodrigo
  • Global Warming: Meltdown (Deluxe Version)

    Don't Stop the Party (feat. TJR)

    Pitbull, TJR
  • MAMA'S EYES

    MAMA'S EYES

    METTE
  • 16 CARRIAGES

    16 CARRIAGES

    Beyoncé

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • caesar

    Rowing

    9 Movements

    7 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%