10 min Pop Row
Originally aired
Katie Wang
Rowing
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Join Katie Wang for the 10 min Pop Row, a music/theme rowing class. Row to the beats of an exciting pop playlist with a smile on your face in this fun session. This class focuses on working your glutes, hamstrings, and quads. Enjoy the rhythm and energy of pop music as you row. This 10 minutes class is a great way to get moving and have fun.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Beyoncé, Pitbull, Olivia Rodrigo, TJR
Playlist
love is embarrassing
Olivia RodrigoDon't Stop the Party (feat. TJR)
Pitbull, TJRMAMA'S EYES
METTE
Playlist
love is embarrassing
Olivia RodrigoDon't Stop the Party (feat. TJR)
Pitbull, TJRMAMA'S EYES
METTE16 CARRIAGES
Beyoncé
Class plan
Warm Up
2 MovementsRowing
9 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%