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10 min Pop Row

10 min Pop Row

Originally aired

Katie Wang

Rowing

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More info

Row to the beats of an exciting pop playlist with a smile on your face in this fun row.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Beyoncé, Pitbull, Olivia Rodrigo, TJR

Playlist

  • GUTS

    love is embarrassing

    Olivia Rodrigo
  • Global Warming: Meltdown (Deluxe Version)

    Don't Stop the Party (feat. TJR)

    Pitbull, TJR
  • MAMA'S EYES

    MAMA'S EYES

    METTE

Playlist

  • GUTS

    love is embarrassing

    Olivia Rodrigo
  • Global Warming: Meltdown (Deluxe Version)

    Don't Stop the Party (feat. TJR)

    Pitbull, TJR
  • MAMA'S EYES

    MAMA'S EYES

    METTE
  • 16 CARRIAGES

    16 CARRIAGES

    Beyoncé

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • caesar

    Rowing

    9 Movements

    7 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%