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10 min Pop Row

10 min Pop Row

Originally aired

Alex Karwoski

Rowing

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Take this class with Peloton Row

Take this class with Peloton Row

Explore Row

Take on any rowing machine with the App

Take on any rowing machine with the App

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More info

Row to the beats of an exciting Pop playlist with a smile on your face in this fun row.

Subtitles: EN

Equipment

  • Any rower
  • Rowing machine

Featuring music by

Coldplay, Peter Gabriel, ABBA, Ray Conniff & His Orchestra & Chorus

Playlist

  • music

    In Your Eyes

    Peter Gabriel
  • music

    Angeleyes

    ABBA
  • music

    Green Eyes

    Coldplay

Playlist

  • music

    In Your Eyes

    Peter Gabriel
  • music

    Angeleyes

    ABBA
  • music

    Green Eyes

    Coldplay
  • music

    Green Eyes

    Ray Conniff & His Orchestra & Chorus

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • caesar

    Rowing

    6 Movements

    7 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%