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10 min HIIT Row

10 min HIIT Row

Originally aired

Katie Wang

Rowing

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Powerful and efficient, this high-intensity interval class relies on short bursts of effort mixed with recovery periods for a heart-healthy workout that will leave you full of energy and confidence.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Nicki Minaj, J Balvin, Pitbull, Camila Cabello

Playlist

  • Pink Friday: Roman Reloaded The Re-Up

    Va Va Voom

    Nicki Minaj
  • Hey Ma (feat. Camila Cabello) (feat. Camila Cabello)

    Hey Ma (feat. Camila Cabello) [Spanish Version] (feat. Camila Cabello)

    Pitbull, J Balvin, Camila Cabello
  • TAKE IT OFF

    TAKE IT OFF

    FISHER, Aatig

Playlist

  • Pink Friday: Roman Reloaded The Re-Up

    Va Va Voom

    Nicki Minaj
  • Hey Ma (feat. Camila Cabello) (feat. Camila Cabello)

    Hey Ma (feat. Camila Cabello) [Spanish Version] (feat. Camila Cabello)

    Pitbull, J Balvin, Camila Cabello
  • TAKE IT OFF

    TAKE IT OFF

    FISHER, Aatig
  • Stick Season (We'll All Be Here Forever)

    Dial Drunk

    Noah Kahan

Class plan

  • warmup

    Warm Up

    5 Movements

    3 min

  • caesar

    Rowing

    12 Movements

    6 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%