10 min Form & Drills Row: The Catch
Originally aired
Alex Karwoski
Rowing
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Join Alex Karwoski for the 10 min Form & Drills Row The Catch class. This drill-based session focuses on helping you maximize your potential on the Row by continuously improving your form. The class is designed to help prevent injury and improve efficiency, giving you confidence in every stroke. Set to pop music, you'll engage your glutes, hamstrings, and quads throughout the workout. Perfect for those looking to refine their rowing technique.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Beyoncé, Hootie & The Blowfish, Matt Simons
Playlist
Pray You Catch Me
BeyoncéCatch & Release
Matt SimonsLet Her Cry
Hootie & The Blowfish
Playlist
Pray You Catch Me
BeyoncéCatch & Release
Matt SimonsLet Her Cry
Hootie & The Blowfish
Class plan
Warm Up
1 MovementDrills
Warm Up
2 MovementsRowing
2 MovementsDrills
Rowing
3 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%