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10 min Form & Drills Row: The Catch

10 min Form & Drills Row: The Catch

Originally aired

Alex Karwoski

Rowing

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More info

Maximize your potential on the Row by continuously improving your form. This drill-based class is meant to help prevent injury & improve efficiency by giving you confidence in every stroke.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Beyoncé, Hootie & The Blowfish, Matt Simons

Playlist

  • Lemonade

    Pray You Catch Me

    Beyoncé
  • Catch & Release

    Catch & Release

    Matt Simons
  • Cracked Rear View

    Let Her Cry

    Hootie & The Blowfish

Playlist

  • Lemonade

    Pray You Catch Me

    Beyoncé
  • Catch & Release

    Catch & Release

    Matt Simons
  • Cracked Rear View

    Let Her Cry

    Hootie & The Blowfish

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Drills

    1 min

  • warmup

    Warm Up

    2 Movements

    1 min

  • caesar

    Rowing

    2 Movements

    2 min

  • caesar

    Drills

    1 min

  • caesar

    Rowing

    3 Movements

    3 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%