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10 min Form & Drills Row: The Catch

10 min Form & Drills Row: The Catch

Originally aired

Alex Karwoski

Rowing

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Join Alex Karwoski for the 10 min Form & Drills Row The Catch class. This drill-based session focuses on helping you maximize your potential on the Row by continuously improving your form. The class is designed to help prevent injury and improve efficiency, giving you confidence in every stroke. Set to pop music, you'll engage your glutes, hamstrings, and quads throughout the workout. Perfect for those looking to refine their rowing technique.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Beyoncé, Hootie & The Blowfish, Matt Simons

Playlist

  • Lemonade

    Pray You Catch Me

    Beyoncé
  • Catch & Release

    Catch & Release

    Matt Simons
  • Cracked Rear View

    Let Her Cry

    Hootie & The Blowfish

Playlist

  • Lemonade

    Pray You Catch Me

    Beyoncé
  • Catch & Release

    Catch & Release

    Matt Simons
  • Cracked Rear View

    Let Her Cry

    Hootie & The Blowfish

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Drills

    1 min

  • warmup

    Warm Up

    2 Movements

    1 min

  • caesar

    Rowing

    2 Movements

    2 min

  • caesar

    Drills

    1 min

  • caesar

    Rowing

    3 Movements

    3 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%