
10 min Form & Drills Row
Originally aired
Matt Wilpers
Rowing
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Join Matt Wilpers for the 10 min Form & Drills Row. This form & drills rowing class focuses on maximizing your potential on the Row by continuously improving your form. With a series of drills, this class aims to help prevent injury and improve efficiency, giving you confidence in every stroke. Enjoy electronic music as you work on your technique. This class targets your glutes, hamstrings, and quads.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
David Guetta, Disclosure, Joel Corry, Cash Cash
Playlist
What Would You Do? (feat. Bryson Tiller) [CHANEY Remix]
Joel Corry, David Guetta, Bryson TillerFinally
Yves V, HUGELF For You
Disclosure
Playlist
What Would You Do? (feat. Bryson Tiller) [CHANEY Remix]
Joel Corry, David Guetta, Bryson TillerFinally
Yves V, HUGELF For You
DisclosureBelong
Cash Cash, Dashboard Confessional
Class plan
Warm Up
1 MovementDrills
Rowing
1 MovementDrills
Rowing
1 MovementDrills
Rowing
1 MovementDrills
Rowing
1 MovementDrills
Rowing
1 MovementDrills
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%