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10 min Form & Drills Row

10 min Form & Drills Row

Originally aired

Matt Wilpers

Rowing

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Join Matt Wilpers for the 10 min Form & Drills Row. This form & drills rowing class focuses on maximizing your potential on the Row by continuously improving your form. With a series of drills, this class aims to help prevent injury and improve efficiency, giving you confidence in every stroke. Enjoy electronic music as you work on your technique. This class targets your glutes, hamstrings, and quads.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

David Guetta, Disclosure, Joel Corry, Cash Cash

Playlist

  • What Would You Do? (feat. Bryson Tiller) [CHANEY Remix]

    What Would You Do? (feat. Bryson Tiller) [CHANEY Remix]

    Joel Corry, David Guetta, Bryson Tiller
  • Finally

    Finally

    Yves V, HUGEL
  • Settle (Deluxe)

    F For You

    Disclosure

Playlist

  • What Would You Do? (feat. Bryson Tiller) [CHANEY Remix]

    What Would You Do? (feat. Bryson Tiller) [CHANEY Remix]

    Joel Corry, David Guetta, Bryson Tiller
  • Finally

    Finally

    Yves V, HUGEL
  • Settle (Deluxe)

    F For You

    Disclosure
  • Say It Like You Feel It

    Belong

    Cash Cash, Dashboard Confessional

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • caesar

    Drills

    1 min

  • caesar

    Rowing

    1 Movement

    1 min

  • caesar

    Drills

    1 min

  • caesar

    Rowing

    1 Movement

    1 min

  • caesar

    Drills

    1 min

  • caesar

    Rowing

    1 Movement

    1 min

  • caesar

    Drills

    1 min

  • caesar

    Rowing

    1 Movement

    1 min

  • caesar

    Drills

    1 min

  • caesar

    Rowing

    1 Movement

    1 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%