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10 min Form & Drills Row

10 min Form & Drills Row

Originally aired

Matt Wilpers

Rowing

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More info

Maximize your potential on the Row by continuously improving your form. This drill-based class is meant to help prevent injury & improve efficiency by giving you confidence in every stroke.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

David Guetta, Disclosure, Joel Corry, Cash Cash

Playlist

  • What Would You Do? (feat. Bryson Tiller) [CHANEY Remix] (feat. Bryson Tiller)

    What Would You Do? (feat. Bryson Tiller) [CHANEY Remix] (feat. Bryson Tiller)

    Joel Corry, David Guetta, Bryson Tiller
  • Finally

    Finally

    Yves V, HUGEL
  • Settle

    F For You

    Disclosure

Playlist

  • What Would You Do? (feat. Bryson Tiller) [CHANEY Remix] (feat. Bryson Tiller)

    What Would You Do? (feat. Bryson Tiller) [CHANEY Remix] (feat. Bryson Tiller)

    Joel Corry, David Guetta, Bryson Tiller
  • Finally

    Finally

    Yves V, HUGEL
  • Settle

    F For You

    Disclosure
  • Say It Like You Feel It

    Belong

    Cash Cash, Dashboard Confessional

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • caesar

    Drills

    1 min

  • caesar

    Rowing

    1 Movement

    1 min

  • caesar

    Drills

    1 min

  • caesar

    Rowing

    1 Movement

    1 min

  • caesar

    Drills

    1 min

  • caesar

    Rowing

    1 Movement

    1 min

  • caesar

    Drills

    1 min

  • caesar

    Rowing

    1 Movement

    1 min

  • caesar

    Drills

    1 min

  • caesar

    Rowing

    1 Movement

    1 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%