
10 min Country Row
Originally aired
Alex Karwoski
Rowing
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Row to the beats of an exciting Country playlist with a smile on your face in this fun row.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Luke Bryan, Josh Thompson, Ryan Griffin, Elvie Shane
Playlist
Cold Beer With Your Name On It
Josh ThompsonBeer In The Headlights
Luke BryanBest Cold Beer
Ryan Griffin
Playlist
Cold Beer With Your Name On It
Josh ThompsonBeer In The Headlights
Luke BryanBest Cold Beer
Ryan GriffinLove, Cold Beer, Cheap Smoke
Elvie Shane
Class plan
Warm Up
1 MovementRowing
6 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%