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20 min Hip Hop Run

20 min Hip Hop Run

Originally aired

Jon Hosking

Running

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Join Jon Hosking for the 20 min Hip Hop Run, a music running class that will keep you moving to the beat of a high-energy hip-hop/rap playlist. This 20 minutes session is designed to make your run enjoyable and engaging. The class focuses on working your hamstrings, quads, and calves, ensuring a well-rounded lower body workout. With Jon's guidance, you'll find yourself immersed in the rhythm of the music, making your run feel effortless. Get ready to hit the ground running and enjoy every step in this fun and dynamic class.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Drake, Kendrick Lamar, Nas, J. Cole

Playlist

  • Quality

    Get By

    Talib Kweli
  • Thank Me Later

    Show Me A Good Time

    Drake
  • 2014 Forest Hills Drive

    G.O.M.D

    J. Cole

Playlist

  • Quality

    Get By

    Talib Kweli
  • Thank Me Later

    Show Me A Good Time

    Drake
  • 2014 Forest Hills Drive

    G.O.M.D

    J. Cole
  • untitled unmastered.

    untitled 08 | 09.06.2014.

    Kendrick Lamar

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • running

    Running

    8 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%