
20 min Hip Hop Run
Originally aired
Jon Hosking
Running
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Join Jon Hosking for the 20 min Hip Hop Run, a music running class that will keep you moving to the beat of a high-energy hip-hop/rap playlist. This 20 minutes session is designed to make your run enjoyable and engaging. The class focuses on working your hamstrings, quads, and calves, ensuring a well-rounded lower body workout. With Jon's guidance, you'll find yourself immersed in the rhythm of the music, making your run feel effortless. Get ready to hit the ground running and enjoy every step in this fun and dynamic class.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Drake, Kendrick Lamar, Nas, J. Cole
Playlist
Get By
Talib KweliShow Me A Good Time
DrakeG.O.M.D
J. Cole
Playlist
Get By
Talib KweliShow Me A Good Time
DrakeG.O.M.D
J. Coleuntitled 08 | 09.06.2014.
Kendrick Lamar
Class plan
Warm Up
1 MovementRunning
8 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%