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30 min The Color Purple Run

30 min The Color Purple Run

Originally aired

Joslyn Thompson Rule

Running

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Join Joslyn Thompson Rule for the 30 min The Color Purple Run. This music running class features an upbeat pop soundtrack inspired by the new film, THE COLOR PURPLE. During this 30 minutes session, you'll engage your hamstrings, quads, and calves. The class is designed to keep you motivated and moving to the rhythm. Experience a unique running workout with Joslyn and enjoy the music.

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Fantasia, Taraji P. Henson, The Color Purple Ensemble, Danielle Brooks

Playlist

  • music

    Mysterious Ways

    Tamela Mann, David Alan Grier, Halle, The Color Purple Ensemble
  • music

    Huckleberry Pie

    Halle, Phylicia Pearl Mpasi
  • music

    There Will Come A Day

    Celeste

Playlist

  • music

    Mysterious Ways

    Tamela Mann, David Alan Grier, Halle, The Color Purple Ensemble
  • music

    Huckleberry Pie

    Halle, Phylicia Pearl Mpasi
  • music

    There Will Come A Day

    Celeste
  • music

    Hell No!

    Danielle Brooks, The Color Purple Ensemble

Class plan

  • warmup

    Warm Up

    6 Movements

    4 min

  • running

    Running

    9 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

23%