
30 min The Color Purple Run
Originally aired
Joslyn Thompson Rule
Running
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Join Joslyn Thompson Rule for the 30 min The Color Purple Run. This music running class features an upbeat pop soundtrack inspired by the new film, THE COLOR PURPLE. During this 30 minutes session, you'll engage your hamstrings, quads, and calves. The class is designed to keep you motivated and moving to the rhythm. Experience a unique running workout with Joslyn and enjoy the music.
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Fantasia, Taraji P. Henson, The Color Purple Ensemble, Danielle Brooks
Playlist
Mysterious Ways
Tamela Mann, David Alan Grier, Halle, The Color Purple EnsembleHuckleberry Pie
Halle, Phylicia Pearl MpasiThere Will Come A Day
Celeste
Playlist
Mysterious Ways
Tamela Mann, David Alan Grier, Halle, The Color Purple EnsembleHuckleberry Pie
Halle, Phylicia Pearl MpasiThere Will Come A Day
CelesteHell No!
Danielle Brooks, The Color Purple Ensemble
Class plan
Warm Up
6 MovementsRunning
9 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
23%