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Find the Peloton membership that’s right for you

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Includes App+ Membership and all Peloton content and applicable features available on your Peloton hardware

Includes App+ Membership, Rental Original Bike+, and cycling shoes²

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Strength

Core

For Week 3's core work, Logan is stepping in to keep us moving thoughtfully. These 10 minutes are going to fly by, so make sure you keep your focus, because the strength we build today will help get the most out of The Feast next week!

Workout Mat

10 min Countdown to TB Core, Wk3 D3

Barre

This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced. Today's focus: the upper body.

Resistance Band

Yoga Block

10 min Barre: Upper Body

Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.

5 min Core Strength

10 min Core Strength

Join us on the mat for this core workout, designed to strengthen your abs
and lower back.

Join us on the mat for this core workout, designed to strengthen your abs and

Arms & Light Weights

Grab your free weights from the back of the Bike and work your arms! Pair this with a cycling class for the perfect stack.

Light Dumbbells

10 min Arms & Light Weights

Lower Body

Join us for a glutes and legs workout to tone and strengthen the biggest muscles in your body, set to a 2000s playlist.

Medium Dumbbells

10 min 2000s Glutes & Legs Strength

Grab your free weights and work your arms! Pair this with a Tread class for the perfect stack.

Warm Up

The next 10 minutes will fly by. Our strength warm ups are designed to elevate your heart rate, increase blood flow and get your body ready for your workout through mobility training and breathing exercises.

10 min Full Body Strength Warm Up

Bodyweight

No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your whole body and will include a mix of upper and lower-body strength training. We'll see you on the mat.

10 min Bodyweight Strength

Upper Body

Embark on a journey of musical discovery with this carefully curated playlist, packed with standout indie tracks, hidden gems and exciting new artists.

10 min Listening Party: Arms & Shoulders

Join Logan Aldridge for the 10 min Full Body Strength Warm Up. This strength warm up is designed to elevate your heart rate, increase blood flow, and get your body ready for your workout through mobility training and breathing exercises. In just 10 minutes, you'll be prepared for the main workout ahead. The class features electronic music to keep you motivated. Get ready to move and warm up with Logan.

Prepare for your workout with Logan Aldridge in this 10-minute Full Body Strength Warm Up featuring electronic music and mobility exercises.

10 Min Full Body Strength Warm Up with Electronic - Logan Aldridge

Join Rad Lopez for the 5 min Lower Body Strength Warm Up. This strength warm-up is designed to get your heart rate up and increase blood flow. In just 5 minutes, you'll be prepared for your training session. Focus on your lower body as you get ready for a productive workout. This class is a great way to start your strength training routine.

Prepare for training with Rad Lopez in this 5-minute Lower Body Strength Warm Up designed to raise your heart rate and increase blood flow.

5 Min Lower Body Strength Warm Up - Rad Lopez

5 min Lower Body Strength Warm Up

Join Matty Maggiacomo for the 10 min Chest & Back Strength class. This upper body strength & toning session focuses on strengthening your chest and back. The class targets muscles including shoulders, chest, and mid_back. Designed for beginners, it provides an accessible introduction to upper body workouts. Grab your weights and get ready to work on your upper body strength with Matty.

Strengthen shoulders, chest, and mid back in this 10-minute Chest & Back Strength class with Matty Maggiacomo, featuring Reverse Fly and Chest Fly segments.

10 Min Chest & Back Strength with Reverse Fly - Matty Maggiacomo

10 min Chest & Back Strength

Join Hannah Corbin for the 10 min Barre class, a low-impact, high-energy session designed to strengthen and energize you. This class combines lifting and lowering, pulsing, and isometric holds to target your core, obliques, and glutes. Enjoy working out to a pop music playlist that keeps you motivated throughout. Barre is a great way to challenge yourself and improve your balance. Don't miss out on this invigorating workout led by Hannah.

Strengthen core, obliques, and glutes in this 10-minute Barre class with Hannah Corbin. Features pop music and segments like Forearm Plank and Barre Curl.

10 Min Barre with Forearm Plank & Table Top Leg Lift - Hannah Corbin

10 min Barre

Join Logan Aldridge for the 10 min Glutes & Legs Strength class. This intermediate-level lower body strength & toning workout will help you strengthen the largest muscles in your body. Focus on your glutes, hamstrings, and quads as you follow along with Logan's guidance. Enjoy a rock music playlist that will keep you motivated throughout the session. This class is ideal for those looking to target their lower body muscles effectively.

Heavy Dumbbells

Strengthen glutes, hamstrings, and quads with Logan Aldridge in this 10-minute Glutes & Legs Strength class. EMOM segment included. Rock music. Intermediate level.

10 Min Glutes & Legs Strength with 7-Minute EMOM - Logan Aldridge

10 min Glutes & Legs Strength

Join Tunde Oyeneyin for the 10 min Arms & Light Weights class. This arms & light weights session focuses on working your shoulders, mid_back, and triceps. Set to the rhythm of R&B music, this class is an excellent addition to your fitness routine. Grab your free weights from the back of the Bike and get ready to tone your arms. Pair this with a cycling class for the perfect stack.

Work shoulders, mid back and triceps in this 10-minute Arms & Light Weights class with Tunde Oyeneyin, set to hip-hop/rap. Moves include Arnold Press and Tricep Kickback.

10 Min Arms & Light Weights with Arnold Press - Tunde Oyeneyin

Join Jermaine Johnson for 10 min Glutes & Legs Strength, an intermediate lower body strength & toning class. Strengthen the largest muscles in your body with this glutes & legs workout. The class focuses on your glutes, quads, and hamstrings, ensuring a balanced lower body workout. Enjoy hip-hop/rap music as you move through each exercise. Perfect for those looking to engage their lower body in a short, effective session.

10 min Glutes & Legs Strength with Jermaine Johnson, an intermediate lower body strength & toning class targeting glutes, quads, hamstrings, set to hip-hop/rap music.

10 Min Glutes & Legs Strength with Hip Bridge - Jermaine Johnson

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

20-minute Intermediate Full Body Strength Workout Video

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

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You must be 65 or older to get senior pricing. View more [special pricing options](https://www.onepeloton.com/offers/specialpricing).

¹Please review spacing requirements for your equipment before selecting a location. Assembly fee is nonrefundable.

Delivered to and set up in your room of choice by experts.

Delivery experts will unpack your equipment, inspect it, and assemble it in your room of choice.¹ Set-up includes connecting your equipment to Wi-Fi and removing all packaging.

Assembly Option

Your packaged equipment will be delivered to your room of choice.¹ You’ll receive a QR code linking to a video guide and instructions, as well as a tool kit with all you’ll need to assemble your equipment.

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Cross Training Row+ Starter Package (CA)

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Cross Training Row+ Ultimate Package (CA)

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Don't miss our New Year's deal on the Peloton App: Get 3 months for the price of 1

5-10 minute strength classes

Get a sneak peek with 108 preview classes

Logan Aldridge • Strength

Hannah Corbin • Strength

Logan Aldridge • Strength

Callie Gullickson • Strength

Marcel Maurer • Strength

Cliff Dwenger • Strength

Matty Maggiacomo • Strength

Ally Love • Strength

Assal Arian • Strength

Becs Gentry • Strength

Andy Speer • Strength

Matty Maggiacomo • Strength

Rebecca Kennedy • Strength

Erik Jäger • Strength

Marcel Maurer • Strength

Matty Maggiacomo • Strength

Logan Aldridge • Strength

Rad Lopez • Strength

Matty Maggiacomo • Strength

Rad Lopez • Strength

Hannah Corbin • Strength

Logan Aldridge • Strength

Tunde Oyeneyin • Strength

Jermaine Johnson • Strength

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