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10 min Core Strength

Intermediate

10 min Core Strength

Originally aired

Andy Speer

Strength

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More info

Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Workout Mat

Featuring music by

Jess Glynne, Rudimental, John Newman, Sigma

Playlist

  • Hope

    High On You

    John Newman, Sigma
  • I Cry When I Laugh

    Don't Be so Hard on Yourself

    Jess Glynne
  • Crazy Rainbow

    Momma Always Told Me (feat. Stanaj & Yung Bae)

    Mike Posner, Yung Bae, Stanaj

Playlist

  • Hope

    High On You

    John Newman, Sigma
  • I Cry When I Laugh

    Don't Be so Hard on Yourself

    Jess Glynne
  • Crazy Rainbow

    Momma Always Told Me (feat. Stanaj & Yung Bae)

    Mike Posner, Yung Bae, Stanaj
  • Home

    Right Here (feat. Foxes)

    Rudimental, Foxes

Class plan

  • core

    Core

    19 Movements

    10 min

Body activity

Body Activity

Core

38%
Tertiary muscle group

Obliques

28%
Tertiary muscle group

Shoulders

11%
Primary muscle group

Glutes

10%
Primary muscle group

Hips

5%
Primary muscle group

Other

8%
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