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10 min Core Strength

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10 min Core Strength

Intermediate

10 min Core Strength

Originally aired 16/4/25

Cliff Dwenger

Strength

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More info

Join us on the mat for this core workout, designed to strengthen your abs and

Subtitles: DE, EN

Equipment

  • Workout Mat

Featuring music by

Prince, Earth, Wind & Fire, Rick James, Zapp

Playlist

  • Ultimate

    I Wanna Be Your Lover (Single Version)

    Prince
  • 20th Century Masters: The Millennium Collection: Best Of Rick James

    Super Freak

    Rick James
  • DISCO - 100 Hit's - Dance floor fillers from the 70s and 80s inc. The Jacksons, Boney M & Earth Wind & Fire

    September

    Earth, Wind & Fire
  • Zapp

    More Bounce to the Ounce

    Zapp

Playlist

  • Ultimate

    I Wanna Be Your Lover (Single Version)

    Prince
  • 20th Century Masters: The Millennium Collection: Best Of Rick James

    Super Freak

    Rick James
  • DISCO - 100 Hit's - Dance floor fillers from the 70s and 80s inc. The Jacksons, Boney M & Earth Wind & Fire

    September

    Earth, Wind & Fire
  • Zapp

    More Bounce to the Ounce

    Zapp

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • core

    Core

    15 Movements

    9 min

Body activity

Body Activity

Core

30%
Tertiary muscle group

Obliques

26%
Tertiary muscle group

Hips

16%
Secondary muscle group

Quads

10%
Primary muscle group

Calves

6%
Primary muscle group

Other

12%
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10 min Core Strength | Peloton Strength Classes

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