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Train

However you choose to move, our expert instructors have the latest and greatest tips to help you work towards your goals. Ride, run, row, flow, or whatever else feels good to you—we’ll be there to help along the way.

Captain America: Brave New World release

Strength Train

How Anthony Mackie Trained Like a Superhero for His Role in Marvel Studios’ “Captain America: Brave New World”

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Cardio

All You Need to Level Up Your Next Walking Workout Is a Backpack

Woman stretches while watching Peloton instructor on TV

Strength Train

How to Improve Your Posture—and Why It’s Important For Your Workouts

Woman does a HIIT workout

Cardio

6 Reasons to Add More HIIT Workouts to Your Routine

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Beginners

Everything to Know About Pilates If You're a Total Beginner

saddle sore

Bike

Solve the Sore Bum Conundrum and Prevent Saddle Sores with These Tips

Why Your Height Has Nothing to Do With Your Running Pace

Run

Why Your Height Has Nothing to Do With Your Running Pace

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Row

Can Rowing Be Your Strength Training?

Man does a full-body workout on a rowing machine

Row

Is Rowing a Full-Body Workout?

Road to Indoor Cycling

Bike

How Do Indoor and Outdoor Cycling Compare? A Breakdown of the Benefits, Tips, and More

Kirra Michel teaching a yoga class

Yoga

Want to Practice Cobra Pose? Let Peloton Instructor Kirra Michel Show You How

Woman runs on a path outdoors

Cardio

Stamina vs. Endurance: Experts Break Down the Key Differences

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