Topic - Train

However you choose to move, our expert instructors have the latest and greatest tips to help you work towards your goals. Ride, run, row, flow, or whatever else feels good to you—we’ll be there to help along the way. 

Email opt-in

Train

Explore thousands of classes on demand. Try the Peloton App free for 30 days, no equipment required.

Get the app

Top tier instructors—anytime, anywhere

Topic - Connect

Stay in-the-know about all things Peloton—instructor introductions, product information, inspiration from fellow Members, and more. 

Connect

Topic - Level Up

There’s always room for improvement. Reach new heights with racing tricks, equipment tips, and expert advice for nourishing both your physical and mental health. 

Level Up

Topic - Recover

Show up as your best self by prioritizing a well-rounded wellness routine. Whether you’re looking for more on mobility and meditation or you want to dial in your nutrition, these science-backed tips will help you reset and refuel. 

Recover

Exerciser using the Row in a commercial setting
2024.10.06_COMM GYM_COMM BIKE+_JENNIFERC_WORKOUT_2217


Business Section - Exerciser using the Peloton Row in a gym setting

Business Topic Section 

Strengthen your organization with Peloton’s latest commercial fitness and corporate wellness industry insights, inspiration, and intel.


The Peloton Business blog is your go-to for commercial fitness insights, corporate wellness content, and tips for strengthening your organization.

Peloton Blog For Organizations, Employers, & Commercial Fitness

Business

Peloton App

Try 30 days free

Product card - Treadmills

Shop now

Treadmills

Product card - Bikes

Bikes

Shop Peloton

3 Benefits of Doing Yoga with Weights, and How to Try It

Yoga with Weights | The Output by Peloton

How to Choose the Right Weights for Strength Training, Based On Your Level and Goals

How to Choose the Right Weights for Strength Training | The Output by Peloton

Want to Boost Your Performance On the Bike? Here’s Why You Should Try Cross Training

Cross Training for Cyclists | The Output by Peloton

What Is Cross Training? Plus, How to Build Your Routine with Peloton

What Is Cross Training? | The Output by Peloton

A Complete Guide to Bootcamp Workouts, Including How to Try Them with Peloton

Bootcamp Workouts | The Output by Peloton

Bootcamp Workouts - The Output by Peloton

These 12 Benefits of Strength Training Will Make You Want to Add Squats to Your Schedule Today

Benefits of Strength Training - The Output by Peloton

Legs Lifts Help You Build a Strong and Stable Core. Here's How to Do Them

Leg Raises - The Output by Peloton - 1

Exactly How to Nail Proper Running Form with Every Step

Proper Running Form - The Output by Peloton

Should You Do Cardio or Weights First? An Expert Weighs In

Cardio Before or After Weights - The Output by Peloton

5 Common Rowing Mistakes and How to Fix Them

rowing form tips - The Output by Peloton

Finding Your 'Thing' Can Make All the Difference In Your Workout Routine. Here’s How. 

How to Find Your "Thing" When Working Out - The Output by Peloton

How to Enjoy Working Out - The Output by Peloton 

How To Get Back Into Working Out (No Matter How Long It’s Been)

Start working out - The Output by Peloton

Rowing Is a Seriously Good Workout: Nab These 7 Benefits and More

7 Benefits of a Rowing Machine Workout

3 Ways to Beat Rowing Blisters

Understanding Your Peloton Row Metrics

Rowing vs. Running: What's the Better Cardio Workout?

5 Features that Make the Peloton Row+ a Total Game Changer

peloton row features - The Output by Peloton

Do You Need to Incorporate Plyometric Exercises Into Your Workout Regimen?

Woman Does a Jump Squat - Plyometric Exercises

How to Choose the Most Comfortable Yoga Clothes for Your Practice

yoga clothes

How Can I Make Time for Rowing in My Exercise Routine?

Can You Build Strength and Muscle with Light Weights and High Reps?

Low Weight, High Rep Workouts | The Output by Peloton

Cardio vs. Strength Training—Which Is More Important for Your Health and Fitness Goals?

Cardio vs. Strength Training: Which Is Better? | The Output by Peloton

18 Amazing Resistance Band Exercises to Build Strength

Front squat - The Output by Peloton

Resistance Band Exercises | The Output by Peloton

What Muscles Do Push-Ups Work? A Peloton Instructor Breaks It Down

What Muscles Do Push-Ups Work? | The Output by Peloton

How to Do a Romanian Deadlift, the Ultimate Hamstring and Glute Strengthener

RDL - How to Do a RDL

What Muscles Does Rowing Work? Plus, Tips for Proper Form and Technique

What Muscles Does Rowing Work? | The Output by Peloton

How to Breathe While Running: Tips and Techniques to Breathe Easy

How to Breathe While Running - The Output by Peloton

What Is a Superset? Plus, How to Add Them to Your Strength Routine

What Is a Superset? | The Output by Peloton

What to Know About Rowing Machine Workouts, Plus 6 to Try

Rowing Machine Workouts | The Output by Peloton

The 9 Best Hamstring Exercises for a Strong, Powerful Lower Body

Best Hamstring Exercises - The Output by Peloton

Best Hamstrings Exercises - The Output by Peloton

How to Do a Squat - The Output by Peloton 

The Key Benefits of Yoga for Runners—and 7 Poses to Try

Women Practices Child's Pose - Yoga for Runners

Adding Glute Bridges Into Your Workout? Here's How to Do One with Top-Notch Form

Glute Bridge | The Output by Peloton

How to Use a Rowing Machine Even If You’re a Total Beginner

How To Use a Rowing Machine | The Output by Peloton

Strength Training Is Key to Living a Longer, Healthier Life. Here's How to Get Started

Guide to Strength Training | The Output by Peloton

Why Workout Splits Could Be the Secret to Building Muscle

Workout Splits - The Output by Peloton

New to Yoga? Start By Practicing These 12 Beginner-Friendly Poses

Yoga Exercises for Beginners | The Output by Peloton

Everything You Need to Know About Practicing Yoga During Pregnancy

Prenatal yoga squat - The Output by Peloton

What Muscles Are You Actually Working on the Bike?

What Muscles Does a Bike Work? - The Output by Peloton

Are Negative Splits the Key to a Faster Race Time?

Runners Outside on a Path - Negative Splits

Why Isometric Exercises Are Indispensable to Your Workout Routine—and 15 to Try

Isometric Exercises - The Output by Peloton

Pilates vs. Yoga: Which One Is Better for You? (Spoiler Alert: It Depends)

Pilates vs. Yoga: Which Is Better? - The Output by Peloton

How to Do a Tempo Run—and Why It's an Essential Part of Your Training

Tempo Run

Tempo Run - The Output by Peloton

Tired of Crunches? Try These 15 Standing Core Exercises

Standing Core Exercises - The Output by Peloton

This Lunge Variation Targets the Quads and Glutes. Here's How to Do It

Curtsy Lunge - Getty

Curtsy Lunge - The Output by Peloton

Lifting Heavy Weights Is One of the Best Things You Can Do For Your Body—Here’s Why

Why You Shouldn’t be Scared of Lifting Heavier Weights

Density Training Is an Incredibly Efficient Way to Build Muscle—But Is It Right for You?

Density Training - Getty

Density Training - The Output by Peloton

8 Strength Training Mistakes That Could be Holding You Back

How to *Finally* Do a Deadlift with Perfect Form

Deadlift - Getty

Deadlift Form - The Output by Peloton

The Benefits of Strength, Pilates, Barre & Yoga (and Why You Need Them All)

Peloton Australia Teams Up with City2Surf for the 3rd year: Join the Peloton team

City2Surf HERO Image 

Peloton Australia Teams up with City2Surf

The Best Hotel Room Workouts to Take on the Peloton App

Best Hotel Room Workouts - The Output by Peloton

25 Must-Read Tips for New Runners, Sourced from Experts

Running tips for beginners | The Output by Peloton

Want to Strengthen Your Shoulders? Grab Your Dumbbells—and Try These 5 Exercises

Woman Does Dumbbell Shoulder Workout - Dumbbell Shoulder Exercises

Target the Back of Your Arms with These 8 Effective Triceps Exercises

Tricep Exercises | The Output by Peloton

10 Dumbbell Moves for a Strong and Healthy Back 

Dumbbell Back Exercises - The Output by Peloton

6 Ways Somatic Movement Can Benefit Your Mind and Body

Somatic Movement - Getty

Somatic Movement 2 - The Output by Peloton 

Rev Up Your Ride: The Ultimate Guide to Peloton Power Zones

Power Zone Training | The Output by Peloton

Pilates vs. Barre: How to Choose the Best Low-Impact Workout for You

Woman on Mat Getty - Pilates vs. Barre

I’m a Peloton Strength Instructor and These Are My Favorite Bodyweight Training Moves

Rad Lopez - Bodyweight Exercises | The Output

The 13 Best Bodyweight Exercises for Beginners, According to Experts

Beginner Bodyweight Exercises | The Output by Peloton

Why Spot Training Is Ineffective, Plus a Better Way for Reaching Fitness Goals

Spot Training | The Output by Peloton

Want to Work Out But Have No Clue How? Here Are the Exercises You Need to Get Started

Working Out for Beginners Image | The Output by Peloton

Why Easier Efforts May Just Improve Your Cardiovascular Fitness

Two Women Jogging - Zone 2 Cardio

These 8 Strength Training Moves Are the MVPs for a Strong Upper Body

upper body strength training exercises - The Output by Peloton

How to Build Muscular Endurance to Improve Any Workout

Muscular Endurance - The Output by Peloton

Peloton's Ultimate Guide to Pilates Workouts

What is Pilates - The Output by Peloton

How to Increase Your VO2 Max to Level up Your Workouts

Woman Runs on a Track - How to Increase VO2 Max

Trying to Avoid Shin Splints? Follow These 6 Expert-Recommended Tips

Couple Runs Outside - How to Avoid Shin Splints

12 Best Beginner Pilates Exercises to Try for a Strong Foundation In Your Practice 

Pilates 100 | The Output by Peloton

Exactly Why Strength Training Is Critical for Runners and the Moves You Need To Try

strength for runners - The Output by Peloton

How Anthony Mackie Trained Like a Superhero for His Role in Marvel Studios’ “Captain America: Brave New World”

Captain America Workout | The Output by Peloton

All You Need to Level Up Your Next Walking Workout Is a Backpack

Woman Rucking Outside - Rucking

How to Improve Your Posture—and Why It’s Important For Your Workouts

Posture Exercises - The Output by Peloton

6 Reasons to Add More HIIT Workouts to Your Routine 

Benefits of HIIT Workouts - The Output by Peloton

Everything to Know About Pilates If You're a Total Beginner

Pilates for Beginners - The Output by Peloton 

Solve the Sore Bum Conundrum and Prevent Saddle Sores with These Tips

Solving the Sore Bum Conundrum

Why Your Height Has Nothing to Do With Your Running Pace

Is rowing strength training? - The Output by Peloton

Man on Row - Is Rowing a Full-Body Workout

How Do Indoor and Outdoor Cycling Compare? A Breakdown of the Benefits, Tips, and More

Road to Indoor Cycling - The Output by Peloton

Want to Practice Cobra Pose? Let Peloton Instructor Kirra Michel Show You How

Cobra yoga pose | The Output by Peloton

Stamina vs. Endurance: Experts Break Down the Key Differences

Stamina vs Endurance: The Key Differences | The Output by Peloton 

Are Resistance Band Workouts As Effective As Using Dumbbells? We’ve Got the Definitive Answer

Peloton App

Try 30 days free

Treadmills

Shop Now

Bikes

Shop Now

Train

Strength Train

Strength Train

Sculpt

Run

Sculpt

Beginners

Strength Train

Strength Train

Strength Train

Sculpt

Bike

Sculpt

Explore More Topics

Connect

Level Up

Level up your inbox.