Train
Get the latest fitness tips and training advice from Peloton instructors on everything from running, cycling, and rowing to strength training, yoga, Pilates, and more.
Run
Peloton's Ultimate Guide to Training for Your First 5K
Run
Chasing a Runner’s High? Here’s What To Know About the Exercise-Induced Bliss
Run
How To Breathe While Running: Tips and Techniques To Breathe Easy
Row
Calluses from Lifting And Rowing? Here’s Why You Should Leave Them Alone
Yoga
Everything You Need to Start Your At-Home Yoga Practice
Row
How Often And for How Long Should Your Rowing Workouts Be?
Yoga
The 13 Most Popular Types of Yoga—And How to Choose the Right One for You
Strength Train
13 Amazing Resistance Band Exercises To Build Strength
Run
I’m a Peloton Tread Instructor and These Are the Most Common Running Mistakes I See
Bike
Don't Let Cycling Knee Pain Ruin Your Next Ride—Here's How to Prevent It
Sculpt
The Best Hotel Room Workouts to Take on the Peloton App
Yoga
Want to Spice Up Your Yoga? Just Add Weights.
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