Train
However you choose to move, our expert instructors have the latest and greatest tips to help you work towards your goals. Ride, run, row, flow, or whatever else feels good to you—we’ll be there to help along the way.
Bike
I’m a Peloton Cycling Instructor and Here’s How to Climb Out of the Saddle
Strength Train
10 Strength Training Exercises for Triathletes
Sculpt
Does Pilates Count As Strength Training?
Run
How to Run Your Fastest Mile Yet
Cardio
This New TikTok Fitness Trend Will Change Your Relationship to Exercise
Strength Train
What Exactly Is a Workout PR? (Plus, How to Crush Yours)
Strength Train
7 Functional Strength Training Moves That Peloton Instructors Swear By
Run
Peloton’s Ultimate Guide to Running Faster and Meeting Your Speed Goals
Row
Peloton’s Ultimate Guide to Rowing Machine Workouts
Yoga
Why Try Morning Yoga? Brighten Your Day with These 4 Morning Yoga Stretches
Sculpt
Mat Pilates Is Having Its Renaissance Moment: Here’s How To Join In
Strength Train
Why Compound Exercises Are the Key to Being Fit for Life
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Show up as your best self by prioritizing a well-rounded wellness routine. Whether you’re looking for more on mobility and meditation or you want to dial in your nutrition, these science-backed tips will help you reset and refuel.
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